ACEDA will be offering regular FREE Understanding and Managing Anxiety workshops throughout 2012.

Attending a workshop can be a great way of developing the knowledge, skills and support networks we need to recover from an anxiety disorder.

This one day workshop addresses the following topics:

• What is anxiety?
• Common anxiety disorders and their symptoms
• The Fight or Flight response – What’s going on and why
• How do anxiety disorders develop?
• Working with our thinking
• Other approaches
• Dealing with Panic Attacks
• Relaxation & Breathing Techniques
• Introduction to Mindfulness Meditation 

For more information please contact us on 8297 7108 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

All ACEDA workshops are facilitated by support workers with professional and lived experience.